Useful Antenatal Resources

• Pelvic Girdle Pain

• How to exercise and strengthen your pelvic floor muscles

• Ask the Physio: Pelvic floor exercises 

• Exercises and advice to help women keep healthy and cope with the physical demands of pregnancy.
• Information for any woman in her childbearing year who wishes to exercise safely

• The stages of labour and birth (includes a link to a useful video about birthing positions)
• Fit for Birth: advice and information about coping with labour

• Pelvic Obstetric and Gynaecological Physiotherapy (POGP) organisation

Information including patient leaflets and videos.

Translation - The POGP website has Recite.me enabled which can translate the website itself and the relevant leaflets into over 100 different languages).

• CONfidence: a free, evidence-based app with support and advice for bladder and bowel issues
• SQUEEZY an app with a one-off cost (currently £2.99) that supports with pelvic floor muscle training