Please see the advice in the resource links below. Many people find that following this advice can help improve or resolve their issues.

However, if your symptoms are severe or you would like further help or support, please self-refer to the pelvic health physiotherapy service by completing the form here.

Information including patient leaflets and videos.

Translation - The POGP website has Recite.me enabled which can translate the website itself and the relevant leaflets into over 100 different languages).

 

 

Watch here